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Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development
BACKGROUND: In this study, we investigated the effects of resistance training protocols with different loads on muscle hypertrophy and strength. METHODS: Twenty-one participants were randomly assigned to 1 of 3 (n = 7 for each) resistance training (RT) protocols to failure: High load 80 % 1RM (8–12...
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| Publicado no: | Springerplus |
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| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Springer International Publishing
2016
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4899398/ https://ncbi.nlm.nih.gov/pubmed/27350928 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s40064-016-2333-z |
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