Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development

BACKGROUND: In this study, we investigated the effects of resistance training protocols with different loads on muscle hypertrophy and strength. METHODS: Twenty-one participants were randomly assigned to 1 of 3 (n = 7 for each) resistance training (RT) protocols to failure: High load 80 % 1RM (8–12...

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Bibliografiska uppgifter
I publikationen:Springerplus
Huvudupphovsmän: Fink, Julius, Kikuchi, Naoki, Yoshida, Shou, Terada, Kentaro, Nakazato, Koichi
Materialtyp: Artigo
Språk:Inglês
Publicerad: Springer International Publishing 2016
Ämnen:
Research
Länkar:https://ncbi.nlm.nih.gov/pmc/articles/PMC4899398/
https://ncbi.nlm.nih.gov/pubmed/27350928
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s40064-016-2333-z
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