Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development

BACKGROUND: In this study, we investigated the effects of resistance training protocols with different loads on muscle hypertrophy and strength. METHODS: Twenty-one participants were randomly assigned to 1 of 3 (n = 7 for each) resistance training (RT) protocols to failure: High load 80 % 1RM (8–12...

Volledige beschrijving

Bewaard in:
Bibliografische gegevens
Gepubliceerd in:Springerplus
Hoofdauteurs: Fink, Julius, Kikuchi, Naoki, Yoshida, Shou, Terada, Kentaro, Nakazato, Koichi
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: Springer International Publishing 2016
Onderwerpen:
Research
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4899398/
https://ncbi.nlm.nih.gov/pubmed/27350928
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s40064-016-2333-z
Tags: Voeg label toe
Geen labels, Wees de eerste die dit record labelt!

Gelijkaardige items