Effects of Resistance Training in Youth Athletes on Muscular Fitness and Athletic Performance: A Conceptual Model for Long-Term Athlete Development

During the stages of long-term athlete development (LTAD), resistance training (RT) is an important means for (i) stimulating athletic development, (ii) tolerating the demands of long-term training and competition, and (iii) inducing long-term health promoting effects that are robust over time and t...

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Udgivet i:Front Physiol
Main Authors: Granacher, Urs, Lesinski, Melanie, Büsch, Dirk, Muehlbauer, Thomas, Prieske, Olaf, Puta, Christian, Gollhofer, Albert, Behm, David G.
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2016
Fag:
Physiology
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4861005/
https://ncbi.nlm.nih.gov/pubmed/27242538
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2016.00164
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