Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

AIMS: We investigated whether sprint interval training (SIT) was a time-efficient exercise strategy to improve insulin sensitivity and other indices of cardiometabolic health to the same extent as traditional moderate-intensity continuous training (MICT). SIT involved 1 minute of intense exercise wi...

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Veröffentlicht in:PLoS One
Hauptverfasser: Gillen, Jenna B., Martin, Brian J., MacInnis, Martin J., Skelly, Lauren E., Tarnopolsky, Mark A., Gibala, Martin J.
Format: Artigo
Sprache:Inglês
Veröffentlicht: Public Library of Science 2016
Schlagworte:
Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4846072/
https://ncbi.nlm.nih.gov/pubmed/27115137
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0154075
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