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Physiological adaptations to interval training and the role of exercise intensity
Interval exercise typically involves repeated bouts of relatively intense exercise interspersed by short periods of recovery. A common classification scheme subdivides this method into high‐intensity interval training (HIIT; ‘near maximal’ efforts) and sprint interval training (SIT; ‘supramaximal’ e...
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| Publicado no: | J Physiol |
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| Main Authors: | , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
John Wiley and Sons Inc.
2016
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5407969/ https://ncbi.nlm.nih.gov/pubmed/27748956 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1113/JP273196 |
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