Improving Sprint Performance in Soccer: Effectiveness of Jump Squat and Olympic Push Press Exercises

Training at the optimum power load (OPL) is an effective way to improve neuromuscular abilities of highly trained athletes. The purpose of this study was to test the effects of training using the jump squat (JS) or Olympic push-press (OPP) exercises at the OPL during a short-term preseason on speed-...

Descripción completa

Guardado en:
Detalles Bibliográficos
Publicado en:PLoS One
Autores principales: Loturco, Irineu, Pereira, Lucas Adriano, Kobal, Ronaldo, Maldonado, Thiago, Piazzi, Alessandro Fromer, Bottino, Altamiro, Kitamura, Katia, Cal Abad, Cesar Cavinato, de Arruda, Miguel, Nakamura, Fabio Yuzo
Formato: Artigo
Lenguaje:Inglês
Publicado: Public Library of Science 2016
Materias:
Research Article
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC4839661/
https://ncbi.nlm.nih.gov/pubmed/27100085
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0153958
Etiquetas: Agregar Etiqueta
Sin Etiquetas, Sea el primero en etiquetar este registro!

Ejemplares similares