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The training—injury prevention paradox: should athletes be training smarter and harder?

BACKGROUND: There is dogma that higher training load causes higher injury rates. However, there is also evidence that training has a protective effect against injury. For example, team sport athletes who performed more than 18 weeks of training before sustaining their initial injuries were at reduce...

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Detalles Bibliográficos
Publicado en:Br J Sports Med
Autor principal: Gabbett, Tim J
Formato: Artigo
Lenguaje:Inglês
Publicado: BMJ Publishing Group 2016
Materias:
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC4789704/
https://ncbi.nlm.nih.gov/pubmed/26758673
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsports-2015-095788
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