Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: results from 2 randomized controlled trials(1)(2)(3)

Background: Limited and inconsistent research findings exist about the effect of dietary protein intake on indexes of sleep. Objective: We assessed the effect of protein intake during dietary energy restriction on indexes of sleep in overweight and obese adults in 2 randomized, controlled feeding st...

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Bibliographic Details
Published in:Am J Clin Nutr
Main Authors: Zhou, Jing, Kim, Jung Eun, Armstrong, Cheryl LH, Chen, Ningning, Campbell, Wayne W
Format: Artigo
Language:Inglês
Published: American Society for Nutrition 2016
Subjects:
Energy and Protein Metabolism
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC4763499/
https://ncbi.nlm.nih.gov/pubmed/26864362
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3945/ajcn.115.124669
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