Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players

Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should use an integrated approach to conditioning and skill-based work. The aim of the present study was to investigate the effects of adding a high-intensity training (HIT) shock microcycle to the normal training conten...

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Bibliografiske detaljer
Udgivet i:J Sports Sci Med
Main Authors: Fernandez-Fernandez, Jaime, Sanz-Rivas, David, Sarabia, Jose Manuel, Moya, Manuel
Format: Artigo
Sprog:Inglês
Udgivet: Uludag University 2015
Fag:
Research Article
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4657421/
https://ncbi.nlm.nih.gov/pubmed/26664275
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