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Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy
BACKGROUND: Some authors suggest that single joint (SJ) exercises promote greater muscle hypertrophy because they are easier to be learned and therefore have less reliance on neural factors. On the other hand, some authors recommend an emphasis on multi-joint (MJ) exercises for maximizing muscle str...
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| 發表在: | Asian J Sports Med |
|---|---|
| Main Authors: | , , |
| 格式: | Artigo |
| 語言: | Inglês |
| 出版: |
Kowsar
2015
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| 主題: | |
| 在線閱讀: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4592763/ https://ncbi.nlm.nih.gov/pubmed/26446291 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5812/asjsm.24057 |
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