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Barefoot Running: The Effects of an 8-Week Barefoot Training Program

BACKGROUND: It has been proposed that running barefoot can lead to improved strength and proprioception. However, the duration that a runner must train barefoot to observe these changes is unknown. HYPOTHESIS: Runners participating in a barefoot running program will have improved proprioception, inc...

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Bibliographic Details
Published in:Orthop J Sports Med
Main Authors: Mullen, Scott, Cotton, Jon, Bechtold, Megan, Toby, E. Bruce
Format: Artigo
Language:Inglês
Published: SAGE Publications 2014
Subjects:
46
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC4555562/
https://ncbi.nlm.nih.gov/pubmed/26535308
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/2325967114525582
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