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Effects of 8-week core training on core endurance and running economy

The purpose of this study was to examine the effects of 8-week core training on core endurance and running economy in college athletes. Twenty-one male college athletes were randomly divided into 2 groups: a control group (CON) (n = 10) and a core training group (CT) (n = 11). Both groups maintained...

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Détails bibliographiques
Publié dans:PLoS One
Auteurs principaux: Hung, Kwong-Chung, Chung, Ho-Wa, Yu, Clare Chung-Wah, Lai, Hong-Chung, Sun, Feng-Hua
Format: Artigo
Langue:Inglês
Publié: Public Library of Science 2019
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Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC6407754/
https://ncbi.nlm.nih.gov/pubmed/30849105
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0213158
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