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Effects of 8-week core training on core endurance and running economy
The purpose of this study was to examine the effects of 8-week core training on core endurance and running economy in college athletes. Twenty-one male college athletes were randomly divided into 2 groups: a control group (CON) (n = 10) and a core training group (CT) (n = 11). Both groups maintained...
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| Publié dans: | PLoS One |
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| Auteurs principaux: | , , , , |
| Format: | Artigo |
| Langue: | Inglês |
| Publié: |
Public Library of Science
2019
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| Sujets: | |
| Accès en ligne: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6407754/ https://ncbi.nlm.nih.gov/pubmed/30849105 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0213158 |
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