The relevance of stretch intensity and position—a systematic review

Stretching exercises to increase the range of motion (ROM) of joints have been used by sports coaches and medical professionals for improving performance and rehabilitation. The ability of connective and muscular tissues to change their architecture in response to stretching is important for their p...

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Foilsithe in:Front Psychol
Main Authors: Apostolopoulos, Nikos, Metsios, George S., Flouris, Andreas D., Koutedakis, Yiannis, Wyon, Matthew A.
Formáid: Artigo
Teanga:Inglês
Foilsithe: Frontiers Media S.A. 2015
Ábhair:
Psychology
Rochtain Ar Líne:https://ncbi.nlm.nih.gov/pmc/articles/PMC4540085/
https://ncbi.nlm.nih.gov/pubmed/26347668
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fpsyg.2015.01128
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