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The Effects of Sprint Interval vs. Continuous Endurance Training on Physiological And Metabolic Adaptations in Young Healthy Adults
The purpose of this study was to compare the effects of sprint interval training (SIT) and continuous endurance training (CET) on selected anthropometric, aerobic, and anaerobic performance indices as well as the blood lipid profile, inflammatory and muscle damage markers in healthy young males. Fif...
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| 發表在: | J Hum Kinet |
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| 主要作者: | |
| 格式: | Artigo |
| 語言: | Inglês |
| 出版: |
Akademia Wychowania Fizycznego w Katowicach
2014
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| 主題: | |
| 在線閱讀: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4327385/ https://ncbi.nlm.nih.gov/pubmed/25713670 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2014-0115 |
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