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Effects of load on good morning kinematics and EMG activity

Many strength and conditioning coaches utilize the good morning (GM) to strengthen the hamstrings and spinal erectors. However, little research exists on its electromyography (EMG) activity and kinematics, and how these variables change as a function of load. The purpose of this investigation was to...

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Pubblicato in:PeerJ
Autori principali: Vigotsky, Andrew David, Harper, Erin Nicole, Ryan, David Russell, Contreras, Bret
Natura: Artigo
Lingua:Inglês
Pubblicazione: PeerJ Inc. 2015
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC4304869/
https://ncbi.nlm.nih.gov/pubmed/25653899
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.708
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