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Effect of Preconditioning by Light Load Eccentric Exercise Versus Heat on Markers of Muscle Damage in Collegiate Males

BACKGROUND: Delayed onset muscle soreness (DOMS) occurs following unaccustomed or intense bouts of exercise. Previous research has demonstrated that that preconditioning with low load exercise or heat relieves muscle soreness. However, actively warming up the muscles with exercise may be an effectiv...

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Bibliografische gegevens
Gepubliceerd in:Asian J Sports Med
Hoofdauteurs: Zaheer, Sumbul, Moiz, Jamal Ali, Shareef, Mohammad Yaqoob, Hussain, Ejaz
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: Kowsar 2014
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Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4267486/
https://ncbi.nlm.nih.gov/pubmed/25520766
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5812/asjsm.23044
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