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Effects of single vs. multiple-set short-term strength training in elderly women
The strength training has been shown to be effective for attenuating the age-related physiological decline. However, the adequate volume of strength training volume adequate to promote improvements, mainly during the initial period of training, still remains controversial. Thus, the purpose of this...
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| Main Authors: | , , , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Springer Netherlands
2014
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4214965/ https://ncbi.nlm.nih.gov/pubmed/25358552 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s11357-014-9720-6 |
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