Time course of low- and high-volume strength training on neuromuscular adaptations and muscle quality in older women

This study investigated the effects of low- and high-volume strength trainings on neuromuscular adaptations of lower- and upper-body muscles in older women after 6 weeks (6WE), 13 weeks (13WE), and 20 weeks (20WE) of training. Healthy older women were assigned to low-volume (LV) or high-volume (HV)...

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Autori principali: Radaelli, Regis, Botton, Cíntia E., Wilhelm, Eurico N., Bottaro, Martim, Brown, Lee E., Lacerda, Fabiano, Gaya, Anelise, Moraes, Kelly, Peruzzolo, Amanda, Pinto, Ronei S.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Springer Netherlands 2014
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC4039257/
https://ncbi.nlm.nih.gov/pubmed/24414336
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s11357-013-9611-2
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