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Effects of single vs. multiple-set short-term strength training in elderly women

The strength training has been shown to be effective for attenuating the age-related physiological decline. However, the adequate volume of strength training volume adequate to promote improvements, mainly during the initial period of training, still remains controversial. Thus, the purpose of this...

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Detalles Bibliográficos
Main Authors: Radaelli, Regis, Wilhelm, Eurico N., Botton, Cíntia E., Rech, Anderson, Bottaro, Martim, Brown, Lee E., Pinto, Ronei S.
Formato: Artigo
Idioma:Inglês
Publicado: Springer Netherlands 2014
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Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC4214965/
https://ncbi.nlm.nih.gov/pubmed/25358552
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s11357-014-9720-6
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