A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia

STUDY OBJECTIVES: To evaluate the efficacy of mindfulness meditation for the treatment of chronic insomnia. DESIGN: Three-arm, single-site, randomized controlled trial. SETTING: Academic medical center. PARTICIPANTS: Fifty-four adults with chronic insomnia. INTERVENTIONS: Participants were randomize...

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Autori principali: Ong, Jason C., Manber, Rachel, Segal, Zindel, Xia, Yinglin, Shapiro, Shauna, Wyatt, James K.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Associated Professional Sleep Societies, LLC 2014
Soggetti:
Mindfulness Meditation for Chronic Insomnia
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC4153063/
https://ncbi.nlm.nih.gov/pubmed/25142566
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5665/sleep.4010
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