Is Moderate Intensity Exercise Training Combined with High Intensity Interval Training More Effective at Improving Cardiorespiratory Fitness than Moderate Intensity Exercise Training Alone?

The purpose of this study was to compare the effectiveness of either continuous moderate intensity exercise training (CMIET) alone vs. CMIET combined with a single weekly bout of high intensity interval training (HIIT) on cardiorespiratory fitness. Twenty nine sedentary participants (36.3 ± 6.9 yrs)...

Celý popis

Uloženo v:
Podrobná bibliografie
Hlavní autoři: Roxburgh, Brendon H., Nolan, Paul B., Weatherwax, Ryan M., Dalleck, Lance C.
Médium: Artigo
Jazyk:Inglês
Vydáno: Uludag University 2014
Témata:
Research Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC4126312/
https://ncbi.nlm.nih.gov/pubmed/25177202
Tagy: Přidat tag
Žádné tagy, Buďte první, kdo otaguje tento záznam!

Podobné jednotky