Is Moderate Intensity Exercise Training Combined with High Intensity Interval Training More Effective at Improving Cardiorespiratory Fitness than Moderate Intensity Exercise Training Alone?

The purpose of this study was to compare the effectiveness of either continuous moderate intensity exercise training (CMIET) alone vs. CMIET combined with a single weekly bout of high intensity interval training (HIIT) on cardiorespiratory fitness. Twenty nine sedentary participants (36.3 ± 6.9 yrs)...

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Detalhes bibliográficos
Main Authors: Roxburgh, Brendon H., Nolan, Paul B., Weatherwax, Ryan M., Dalleck, Lance C.
Formato: Artigo
Idioma:Inglês
Publicado em: Uludag University 2014
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4126312/
https://ncbi.nlm.nih.gov/pubmed/25177202
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