Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness

This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women...

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Vydáno v:Int J Environ Res Public Health
Hlavní autoři: Byrd, Bryant R., Keith, Jamie, Keeling, Shawn M., Weatherwax, Ryan M., Nolan, Paul B., Ramos, Joyce S., Dalleck, Lance C.
Médium: Artigo
Jazyk:Inglês
Vydáno: MDPI 2019
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Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC6616602/
https://ncbi.nlm.nih.gov/pubmed/31200443
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph16122088
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