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A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise

There have been significant changes in the understanding of the role of carbohydrates during endurance exercise in recent years, which allows for more specific and more personalized advice with regard to carbohydrate ingestion during exercise. The new proposed guidelines take into account the durati...

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Autore principale: Jeukendrup, Asker
Natura: Artigo
Lingua:Inglês
Pubblicazione: Springer International Publishing 2014
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC4008807/
https://ncbi.nlm.nih.gov/pubmed/24791914
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-014-0148-z
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