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Topic 1. Carbohydrate, sports drinks and performance: strategies for Olympic sports

For Olympic endurance events lasting 30 minutes or longer carbohydrate intake during exercise is an important determinant of performance. Although this is true for most sports, this review will focus mostly on endurance activities and less on stop-and-go sports. An individualized nutritional strateg...

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Detalles Bibliográficos
Main Authors: Jeukendrup, Asker, Baker, Lindsay
Formato: Chapter
Idioma:Inglês
Publicado: INSEP-Éditions 2015
Acceso en liña:https://doi.org/10.4000/books.insep.1790
https://hdl.handle.net/20.500.13089/3n3k
https://books.openedition.org/insep/1790
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