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How mindfulness changed my sleep: focus groups with chronic insomnia patients
BACKGROUND: Chronic insomnia is a major public health problem affecting approximately 10% of adults. Use of meditation and yoga to develop mindful awareness (‘mindfulness training’) may be an effective approach to treat chronic insomnia, with sleep outcomes comparable to nightly use of prescription...
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| Hauptverfasser: | , , , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
BioMed Central
2014
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| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3927626/ https://ncbi.nlm.nih.gov/pubmed/24512477 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1472-6882-14-50 |
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