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How mindfulness changed my sleep: focus groups with chronic insomnia patients
BACKGROUND: Chronic insomnia is a major public health problem affecting approximately 10% of adults. Use of meditation and yoga to develop mindful awareness (‘mindfulness training’) may be an effective approach to treat chronic insomnia, with sleep outcomes comparable to nightly use of prescription...
Αποθηκεύτηκε σε:
| Κύριοι συγγραφείς: | , , , |
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| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
BioMed Central
2014
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| Θέματα: | |
| Διαθέσιμο Online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3927626/ https://ncbi.nlm.nih.gov/pubmed/24512477 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1472-6882-14-50 |
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