How mindfulness changed my sleep: focus groups with chronic insomnia patients

BACKGROUND: Chronic insomnia is a major public health problem affecting approximately 10% of adults. Use of meditation and yoga to develop mindful awareness (‘mindfulness training’) may be an effective approach to treat chronic insomnia, with sleep outcomes comparable to nightly use of prescription...

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Bibliographic Details
Main Authors: Hubbling, Amber, Reilly-Spong, Maryanne, Kreitzer, Mary Jo, Gross, Cynthia R
Format: Artigo
Language:Inglês
Published: BioMed Central 2014
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Research Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC3927626/
https://ncbi.nlm.nih.gov/pubmed/24512477
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1472-6882-14-50
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