Effects of Plyometric Training on Muscle-Activation Strategies and Performance in Female Athletes

OBJECTIVE: To evaluate the effects of plyometric training on muscle-activation strategies and performance of the lower extremity during jumping exercises. SUBJECTS: Twenty healthy National Collegiate Athletic Association Division I female athletes. DESIGN AND SETTING: A pretest and posttest control...

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Veröffentlicht in:	J Athl Train
Hauptverfasser:	Chimera, Nicole J., Swanik, Kathleen A., Swanik, C. Buz, Straub, Stephen J.
Format:	Artigo
Sprache:	Inglês
Veröffentlicht:	National Athletic Trainers Association 2004
Schlagworte:	Original Research
Online-Zugang:	https://ncbi.nlm.nih.govhttps://pmc.ncbi.nlm.nih.gov/articles/PMC385258/ https://ncbi.nlm.nih.govhttps://pubmed.ncbi.nlm.nih.gov/15085208/
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