Effects of Plyometric Training on Muscle-Activation Strategies and Performance in Female Athletes

OBJECTIVE: To evaluate the effects of plyometric training on muscle-activation strategies and performance of the lower extremity during jumping exercises. SUBJECTS: Twenty healthy National Collegiate Athletic Association Division I female athletes. DESIGN AND SETTING: A pretest and posttest control...

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Autori principali: Chimera, Nicole J., Swanik, Kathleen A., Swanik, C. Buz, Straub, Stephen J.
Natura: Artigo
Lingua:Inglês
Pubblicazione: National Athletic Trainers' Association, Inc. 2004
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Original Research
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC385258/
https://ncbi.nlm.nih.gov/pubmed/15085208
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