Short Durations of Static Stretching when Combined with Dynamic Stretching do not Impair Repeated Sprints and Agility

This study aimed to compare the effect of different static stretching durations followed by dynamic stretching on repeated sprint ability (RSA) and change of direction (COD). Twenty-five participants performed the RSA and COD tests in a randomized order. After a 5 min aerobic warm up, participants p...

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Hlavní autoři: Wong, Del P., Chaouachi, Anis, Lau, Patrick W.C., Behm, David G.
Médium: Artigo
Jazyk:Inglês
Vydáno: Asist Group 2011
Témata:
Research Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC3761850/
https://ncbi.nlm.nih.gov/pubmed/24149890
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