Short Durations of Static Stretching when Combined with Dynamic Stretching do not Impair Repeated Sprints and Agility

This study aimed to compare the effect of different static stretching durations followed by dynamic stretching on repeated sprint ability (RSA) and change of direction (COD). Twenty-five participants performed the RSA and COD tests in a randomized order. After a 5 min aerobic warm up, participants p...

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Main Authors: Wong, Del P., Chaouachi, Anis, Lau, Patrick W.C., Behm, David G.
格式: Artigo
語言:Inglês
出版: Asist Group 2011
主題:
Research Article
在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC3761850/
https://ncbi.nlm.nih.gov/pubmed/24149890
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