Effects of Dynamic and Static Stretching Within General and Activity Specific Warm-Up Protocols

The purpose of the study was to determine the effects of static and dynamic stretching protocols within general and activity specific warm-ups. Nine male and ten female subjects were tested under four warm-up conditions including a 1) general aerobic warm-up with static stretching, 2) general aerobi...

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Bibliographic Details
Main Authors: Samson, Michael, Button, Duane C., Chaouachi, Anis, Behm, David G.
Format: Artigo
Language:Inglês
Published: Asist Group 2012
Subjects:
Research Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC3737866/
https://ncbi.nlm.nih.gov/pubmed/24149201
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