Reducing the Intensity and Volume of Interval Training Diminishes Cardiovascular Adaptation but Not Mitochondrial Biogenesis in Overweight/Obese Men

OBJECTIVE: The purpose of this research was to determine if the adaptations to high intensity interval training (HIT) are mitigated when both intensity and training volume (i.e. exercise energy expenditure) are reduced. METHODS: 19 overweight/obese, sedentary males (Age: 22.7±3.9 yrs, Body Mass Inde...

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Autori principali: Boyd, J. Colin, Simpson, Craig A., Jung, Mary E., Gurd, Brendon J.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Public Library of Science 2013
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Research Article
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC3702554/
https://ncbi.nlm.nih.gov/pubmed/23861854
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0068091
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