ROLLER‐MASSAGER APPLICATION TO THE HAMSTRINGS INCREASES SIT‐AND‐REACH RANGE OF MOTION WITHIN FIVE TO TEN SECONDS WITHOUT PERFORMANCE IMPAIRMENTS

BACKGROUND: Foam rollers are used to mimic myofascial release techniques and have been used by therapists, athletes, and the general public alike to increase range of motion (ROM) and alleviate pressure points. The roller‐massager was designed to serve a similar purpose but is a more portable device...

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Main Authors: Sullivan, Kathleen M., Silvey, Dustin B.J., Button, Duane C., Behm, David G.
Formáid: Artigo
Teanga:Inglês
Foilsithe: Sports Physical Therapy Section 2013
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Original Research
Rochtain Ar Líne:https://ncbi.nlm.nih.gov/pmc/articles/PMC3679629/
https://ncbi.nlm.nih.gov/pubmed/23772339
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