ROLLER‐MASSAGER APPLICATION TO THE HAMSTRINGS INCREASES SIT‐AND‐REACH RANGE OF MOTION WITHIN FIVE TO TEN SECONDS WITHOUT PERFORMANCE IMPAIRMENTS

BACKGROUND: Foam rollers are used to mimic myofascial release techniques and have been used by therapists, athletes, and the general public alike to increase range of motion (ROM) and alleviate pressure points. The roller‐massager was designed to serve a similar purpose but is a more portable device...

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Gorde:
Xehetasun bibliografikoak
Egile Nagusiak: Sullivan, Kathleen M., Silvey, Dustin B.J., Button, Duane C., Behm, David G.
Formatua: Artigo
Hizkuntza:Inglês
Argitaratua: Sports Physical Therapy Section 2013
Gaiak:
Original Research
Sarrera elektronikoa:https://ncbi.nlm.nih.gov/pmc/articles/PMC3679629/
https://ncbi.nlm.nih.gov/pubmed/23772339
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