High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals

BACKGROUND: The benefits of exercise are well established but one major barrier for many is time. It has been proposed that short period resistance training (RT) could play a role in weight control by increasing resting energy expenditure (REE) but the effects of different kinds of RT has not been w...

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Bibliographic Details
Main Authors: Paoli, Antonio, Moro, Tatiana, Marcolin, Giuseppe, Neri, Marco, Bianco, Antonino, Palma, Antonio, Grimaldi, Keith
Format: Artigo
Language:Inglês
Published: BioMed Central 2012
Subjects:
Research
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC3551736/
https://ncbi.nlm.nih.gov/pubmed/23176325
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1479-5876-10-237
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