Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults

Recent guidelines on exercise for weight loss and weight maintenance include resistance training as part of the exercise prescription. Yet few studies have compared the effects of similar amounts of aerobic and resistance training on body mass and fat mass in overweight adults. STRRIDE AT/RT, a rand...

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Bibliographische Detailangaben
Hauptverfasser: Willis, Leslie H., Slentz, Cris A., Bateman, Lori A., Shields, A. Tamlyn, Piner, Lucy W., Bales, Connie W., Houmard, Joseph A., Kraus, William E.
Format: Artigo
Sprache:Inglês
Veröffentlicht: American Physiological Society 2012
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Articles
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC3544497/
https://ncbi.nlm.nih.gov/pubmed/23019316
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1152/japplphysiol.01370.2011
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