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Improving Sleep with Mindfulness and Acceptance: A Metacognitive Model of Insomnia
While there is accumulating evidence to suggest that therapies using mindfulness and acceptance-based approaches have benefits for improving the symptoms of insomnia, it is unclear how these treatments work. The goal of this paper is to present a conceptual framework for the cognitive mechanisms of...
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| Hauptverfasser: | , , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
2012
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3466342/ https://ncbi.nlm.nih.gov/pubmed/22975073 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.brat.2012.08.001 |
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