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Ice‐water immersion and delayed‐onset muscle soreness: a randomised controlled trial
OBJECTIVE: To determine if ice‐water immersion after eccentric quadriceps exercise minimises the symptoms of delayed‐onset muscle soreness (DOMS). DESIGN: A prospective randomised double‐blind controlled trial was undertaken. 40 untrained volunteers performed an eccentric loading protocol with their...
Αποθηκεύτηκε σε:
| Κύριοι συγγραφείς: | , , , , |
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| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
BMJ Group
2007
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| Θέματα: | |
| Διαθέσιμο Online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC2465319/ https://ncbi.nlm.nih.gov/pubmed/17261562 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsm.2006.033985 |
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