Use of Cold-Water Immersion to Reduce Muscle Damage and Delayed-Onset Muscle Soreness and Preserve Muscle Power in Jiu-Jitsu Athletes

CONTEXT: : Cold-water immersion (CWI) has been applied widely as a recovery method, but little evidence is available to support its effectiveness. OBJECTIVE: : To investigate the effects of CWI on muscle damage, perceived muscle soreness, and muscle power recovery of the upper and lower limbs after...

Szczegółowa specyfikacja

Zapisane w:
Opis bibliograficzny
Wydane w:J Athl Train
Główni autorzy: Fonseca, Líllian Beatriz, Brito, Ciro J., Silva, Roberto Jerônimo S., Silva-Grigoletto, Marzo Edir, da Silva, Walderi Monteiro, Franchini, Emerson
Format: Artigo
Język:Inglês
Wydane: National Athletic Trainers Association 2016
Hasła przedmiotowe:
Original Research
Dostęp online:https://ncbi.nlm.nih.gov/pmc/articles/PMC5317190/
https://ncbi.nlm.nih.gov/pubmed/27575565
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.4085/1062-6050-51.9.01
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