Ice‐water immersion and delayed‐onset muscle soreness: a randomised controlled trial

OBJECTIVE: To determine if ice‐water immersion after eccentric quadriceps exercise minimises the symptoms of delayed‐onset muscle soreness (DOMS). DESIGN: A prospective randomised double‐blind controlled trial was undertaken. 40 untrained volunteers performed an eccentric loading protocol with their...

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Hlavní autoři: Sellwood, Kylie Louise, Brukner, Peter, Williams, David, Nicol, Alastair, Hinman, Rana
Médium: Artigo
Jazyk:Inglês
Vydáno: BMJ Group 2007
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Original Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC2465319/
https://ncbi.nlm.nih.gov/pubmed/17261562
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsm.2006.033985
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