Modifications to the Standard Sit-and-Reach Flexibility Protocol

OBJECTIVE: To present several modifications of the standard sit-and-reach protocol. BACKGROUND: Many exercises designed to increase strength and aerobic capacity tend to decrease the flexibility of the erector spinae and hamstrings musculature. Less-than-ideal flexibility in these soft tissues may i...

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Bibliographic Details
Main Authors: Holt, Laurence E., Pelham, Thomas W., Burke, Darren G.
Format: Artigo
Language:Inglês
Published: 1999
Subjects:
Clinical Techniques
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC1322873/
https://ncbi.nlm.nih.gov/pubmed/16558547
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