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Modifications to the Standard Sit-and-Reach Flexibility Protocol
OBJECTIVE: To present several modifications of the standard sit-and-reach protocol. BACKGROUND: Many exercises designed to increase strength and aerobic capacity tend to decrease the flexibility of the erector spinae and hamstrings musculature. Less-than-ideal flexibility in these soft tissues may i...
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| Autors principals: | , , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
1999
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC1322873/ https://ncbi.nlm.nih.gov/pubmed/16558547 |
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