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Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk

Reference: Herbert RD, Gabriel M. Effects of stretching before and after exercise on muscle soreness and risk of injury: systematic review. BMJ. 2002;325:468. Clinical Question: Among physically active individuals, does stretching before and after exercise affect muscle soreness and risk of injury?...

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Detalhes bibliográficos
Autor principal: Andersen, J. C
Formato: Artigo
Idioma:Inglês
Publicado em: National Athletic Trainers Association 2005
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC1250267/
https://ncbi.nlm.nih.gov/pubmed/16284645
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