Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review

OBJECTIVE: To determine the effects of stretching before and after exercising on muscle soreness after exercise, risk of injury, and athletic performance. METHOD: Systematic review. DATA SOURCES: Randomised or quasi-randomised studies identified by searching Medline, Embase, CINAHL, SPORTDiscus, and...

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Detalhes bibliográficos

Publicado no:	BMJ
Principais autores:	Herbert, Rob D, Gabriel, Michael
Formato:	Artigo
Idioma:	Inglês
Publicado em:	BMJ Publishing Group 2002
Assuntos:	Papers
Acesso em linha:	https://ncbi.nlm.nih.govhttps://pmc.ncbi.nlm.nih.gov/articles/PMC119442/ https://ncbi.nlm.nih.govhttps://pubmed.ncbi.nlm.nih.gov/12202327/ https://ncbi.nlm.nih.govhttps://doi.org/10.1136/bmj.325.7362.468
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