Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review
OBJECTIVE: To determine the effects of stretching before and after exercising on muscle soreness after exercise, risk of injury, and athletic performance. METHOD: Systematic review. DATA SOURCES: Randomised or quasi-randomised studies identified by searching Medline, Embase, CINAHL, SPORTDiscus, and...
Αποθηκεύτηκε σε:
| Εκδόθηκε σε: | BMJ |
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| Κύριοι συγγραφείς: | , |
| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
BMJ Publishing Group
2002
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| Θέματα: | |
| Διαθέσιμο Online: | https://ncbi.nlm.nih.govhttps://pmc.ncbi.nlm.nih.gov/articles/PMC119442/ https://ncbi.nlm.nih.govhttps://pubmed.ncbi.nlm.nih.gov/12202327/ https://ncbi.nlm.nih.govhttps://doi.org/10.1136/bmj.325.7362.468 |
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