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Combined high-intensity interval and resistance training improves cardiorespiratory fitness more than high-intensity interval training in young women with overweight/obesity: a randomized controlled trial

ObjectiveThis study aimed to compare the effects of high-intensity interval training (HIIT) combined with resistance training (RT) versus HIIT alone on body composition, cardiorespiratory fitness and glycolipid metabolism in young women with overweight/obesity.MethodsThis randomized controlled trial...

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Principais autores: Yifei Wang, Xin Yang, Jiamei Deng, Zhenshan Wang, Dongxue Yang, Yanbai Han, Hongli Wang
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2024-11-01
Serier:Frontiers in Endocrinology
Fag:
high-intensity interval training
resistance training
cardiorespiratory fitness
obesity
randomized controlled trial
Online adgang:https://www.frontiersin.org/articles/10.3389/fendo.2024.1450944/full
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