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Effects of neuromuscular versus plyometric training on physical fitness and mental well-being in male pubertal soccer players

Abstract Neuromuscular training (NMT) and plyometric training (PT) are commonly used during long-term athlete development, yet their relative effects on physical fitness and mental well-being are not fully understood. This study compared 8 weeks of NMT versus PT on physical fitness, mental well-bein...

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Principais autores: Achraf Hammami, Abdelkader Mahmoudi, Walid Selmi, Yassine Negra, Haithem Rebai, Urs Granacher, Raouf Hammami
Formato: Artigo
Idioma:Inglês
Publicado em: Nature Portfolio 2025-12-01
coleção:Scientific Reports
Assuntos:
Athletic performance
Behavior
Football
Psychological state
Youth athletes
Acesso em linha:https://doi.org/10.1038/s41598-025-30142-x
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