Comparison of Unilateral and Bilateral Jump Training on Physical Performance Adaptations in Prepubertal and Pubertal Youth Soccer Players

<b>Objective:</b> This randomized controlled trial aimed to investigate how volume-matched unilateral and bilateral jump training affects physical performance in prepubertal and pubertal male youth soccer players and to examine whether maturational status influences these training adaptations. <b>Me...

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Detalhes bibliográficos

Principais autores:	Wajdi Dardouri, Raouf Hammami, Abdelkader Mahmoudi, Roland van den Tillaar
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2026-04-01
coleção:	Journal of Functional Morphology and Kinesiology
Assuntos:	plyometrics fundamental movement skills training specificity stretch–shortening cycle maturation
Acesso em linha:	https://www.mdpi.com/2411-5142/11/2/146
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